Tag / box jump

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  • WOD 6/2/20

    (With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump…

    06/01/2020
    WOD

  • WOD 5/31/20

    “Carse” (With Equipment) 21, 18, 15, 12, 9, 6, 3 Squat Cleans (95/65) Double Unders (3x count singles) Deadlift (185/65) Box Jump (24/20) (Without Equipment) 21, 18, 15, 12, 9, 6, 3…

    05/30/2020
    WOD

  • WOD 5/30/20

    “Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object

    05/29/2020
    WOD

  • WOD 5/27/20

    “Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump…

    05/26/2020
    WOD

  • WOD 5/21/20

    (With Equipment) 3 Rounds: 30x Box Jumps (24/20) 10x DB Devil’s Presses (2×35,2×25) 10x DB Renegade Row each side (same DBs) 30x Air Squats 800m Run/1K Row (Without Equipment) 3 Rounds: 30x…

    05/20/2020
    WOD

  • WOD 5/12/20

    (With Equipment) 7 Rounds: 15x KBS (53/35) 15x Power Clean (95/65) 15x Box Jumps (24/20) (Without Equipment) 7 Rounds: 15x Odd Object Swing 15x Odd Object Power Clean 15x Wall Jumps or…

    05/11/2020
    WOD

  • WOD 5/6/20

    (With Equipment) AMRAP 20 minutes: 5x Power Clean (115/80) 10x Barbell Push Ups 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Odd Object Clean 10x Hand Release Push Ups 15x…

    05/05/2020
    WOD