Tag / box jump

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  • WOD 8/12/20

    4 Rounds: 25x Plate Sit Up 200m Overhead Plate Carry 50x Russian Twist (over/back=2) 25x Box Jump

    08/11/2020
    WOD

  • WOD 8/8/20

    20 Rounds: 1x Man Maker 3x V Up 5x Box Jumps

    08/07/2020
    WOD

  • WOD 7/21/20

    5x 3 Minute Rounds of: 10x Front Squat 10x Box Jump Max Calorie Row for remainder of the 3 mins. Rest 3 minutes in between each round.

    07/20/2020
    WOD

  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
    WOD

  • WOD 7/4/20

    AMRAP 20 minutes: 7x Goblet Squats 4x Dips 20x Box Jumps

    07/03/2020
    WOD

  • WOD 6/16/20

    5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank

    06/15/2020
    WOD

  • WOD 6/10/20

    (With Equipment) AMRAP 20 minutes: 10x Power Clean (105/75) 10x Jerk (same) 20x Box Jump (24/20) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Power Clean 10x Jerk (same) 20x Odd Object…

    06/09/2020
    WOD