Tag / box jump

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  • WOD 4/21/20

    Home Sweet Home #31 (With Equipment) AMRAP 20 minutes: 5x Russian V Twist (side to side=1) 10x Lateral Box Step Ups (24/20; ea leg) 15x Hollow Rocks (30 sec hold) 20x Box…

    04/20/2020
    WOD

  • WOD 4/9/20

    Home Sweet Home #21 (With Equipment) AMRAP 25 minutes: 10x Box Jumps (24/20) 400m Run/500m Row 1x Muscle Up 20x Box Jumps 400m Run/500m Row 2x Muscle Up 30x Box Jumps 400m…

    04/08/2020
    WOD

  • WOD 4/1/20

    Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x  Odd Object…

    03/31/2020
    WOD

  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
    WOD

  • WOD 3/16/20

    Part 1:  Jerk 5×3 Part 2:  AMRAP 15 minutes: 5x Muscle Ups (10 dips) 100m Overhead Plate Carry (45/25) 25x Box Jumps (24/20)

    03/15/2020
    WOD

  • WOD 3/4/20

    The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps…

    03/03/2020
    WOD

  • WOD 2/29/20

    AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push

    02/28/2020
    WOD