WOD 5/12/20 05/11/2020 WOD (With Equipment) 7 Rounds: 15x KBS (53/35) 15x Power Clean (95/65) 15x Box Jumps (24/20) (Without Equipment) 7 Rounds: 15x Odd Object Swing 15x Odd Object Power Clean 15x Wall Jumps or Odd Object Jump Overs box jump clean kbs Older Post WOD 5/11/20 Newer Post Kettlebell Swing
