Tag / box jump

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  • WOD 10/8/20

    10,9,8…1 Deadlifts (185/155) Pull ups Box Jumps (24/20″)

    10/07/2020
    WOD

  • WOD 10/3/20

    5 Rounds: 400m Run or 500m Row 20x Box Jumps (24/20) 10x Overhead Squats (75/55)

    10/02/2020
    WOD

  • WOD 9/22/20

    5 Rounds: 500m Run or Row 12x Deadlifts (bodyweight) 21x Box Jumps (24/20)  

    09/21/2020
    WOD

  • WOD 9/9/20

    AMRAP 20 minutes: 10x Push Ups 20x Sit Ups 30x Box Jumps

    09/08/2020
    WOD

  • WOD 8/31/20

    AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps

    08/30/2020
    WOD

  • WOD 8/27/20

    3 Rounds: 20x DB Push Jerk 40x Box Jumps —– 800m Run or 1000m Row —– 3 Rounds: 20x DB Push Jerk 40x Box Jumps

    08/26/2020
    WOD

  • WOD 8/20/20

    AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box…

    08/19/2020
    WOD