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CrossFit Monrovia
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WOD 3/19/14

03/18/2014
WOD
  • Back Squat 3,3,3,3,3
  • WOD:  3 Rounds:
  • 400m Run
  • 15x Weighted Step Ups (45/25)
  • 200m Overhead Plate Carry
back squat carry run step up
Older Post WOD 3/18/14
Newer Post Steve Squat

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