WOD 3/19/14 03/18/2014 WOD Back Squat 3,3,3,3,3 WOD: 3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry back squat carry run step up Older Post WOD 3/18/14 Newer Post Steve Squat
