Tag / back squat

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  • WOD 5/2/15

    Back Squat 5×5 WOD:  5 ROUNDS- 15x Push ups 1 Sled Push 200m Run

    06/01/2015
    WOD

  • WOD 4/21/15

    Back Squat 3,3,3,2,2,1,+ WOD:  In teams of 2- 150 Wallballs “Resting” partner holds plank

    04/20/2015
    WOD

  • WOD 4/13/15

    Back Squat 3,3,3,3,3 WOD: 21-15-9 Front Squat CTB Pull ups 400m After each set

    04/12/2015
    WOD

  • WOD 4/9/15

    Back Squat 5×5 (80%) WOD: 25 Wallballs/50 DU 20 Wallballs/40 DU 15 Wallballs/30 DU 10 Wallballs/20 DU 5 Wallballs/10 DU

    04/08/2015
    WOD

  • WOD 3/18/15

    Part 1:  Back Squat 5,4,3,2,1 Part 2:  4 Rounds- 10x Front Squat 10x HSPU 400m

    03/17/2015
    WOD

  • WOD 3/11/15

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  10 Rounds- 3x Jerk Driveway Sprint/Sled Pull

    03/10/2015
    WOD

  • WOD 3/3/15

    Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

    03/02/2015
    WOD