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CrossFit Monrovia
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WOD 3/18/15

03/17/2015
WOD
  • Part 1:  Back Squat 5,4,3,2,1
  • Part 2:  4 Rounds-
  • 10x Front Squat
  • 10x HSPU
  • 400m
back squat front squat hasp run
Older Post St Pats
Newer Post Front Squat

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