WOD 12/5/16 12/04/2016 WOD Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU back squat DU handstand walk medball clean Older Post Pull ups Newer Post Handstand Fun
