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CrossFit Monrovia
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WOD 1/14/17

01/13/2017
WOD
  • Back Squat 5×5 (80%)
  • Then 5 Rounds:
  • 10x Wallballs
  • 100m Run
  • 5x Muscle Ups
back squat mu run wallball
Older Post Barbells
Newer Post WOD 1/15/17

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