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CrossFit Monrovia
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WOD 9/6/17

2017-09-05
WOD
  • Back Squat 5×5 (80%)
  • Then:
  • 30, 20, 10 Front Rack Walking Lunges
  • 50x DU after each set.
back squat DU lunge
Older Post Jumprope
Newer Post DB Snatch

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