• Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us
 CrossFit Monrovia
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

WOD 10/26/22

2022-10-25
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch
  • Part 2:  21, 15, 9
  • Power Snatch (95/65)
  • 100x Double Unders after each set (same count singles)
double under hang power snatch power snatch snatch pull
Older Post WOD 10/25/22
Newer Post WOD 10/27/22

Sign up for a free class


Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.

Invalid reCAPTCHA!


CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Get Started
  • Class Schedule
  • WOD
    • CrossFit Kids
    • Vacation WOD
  • About Us
  • Contact Us

  • Facebook
  • Instagram
  • Yelp
  • Twitter

© Copyright 2021. All Rights Reserved