WOD 10/27/22 10/26/2022 WOD 50x KBS (53/35) 5x Muscle Ups 300m Run or Row 40x KBS 4x Muscle Ups 300m Run or 400m Row 30x KBS 3x Muscle Ups 300m Run or 400m Row 20x KBS 2x Muscle Ups 300m Run or 400m Row 10x KBS 1x Muscle Ups 300m Run or 400m Row kbs muscle up Older Post WOD 10/26/22 Newer Post WOD 10/28/22
