Category / WOD

Workout of the Day

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  • WOD 11/12/22

    5K(aren) 5 Rounds: 1K Run or Row 30x Wallballs (20/14)

    11/11/2022
    WOD

  • WOD 11/11/22

    Friday Fitness “Fun”

    11/10/2022
    WOD

  • WOD 11/10/22

    AMRAP 12 minutes: 2,4,6,8… Power Cleans (115/75) Shoulder to Overhead (same)

    11/09/2022
    WOD

  • WOD 11/9/22

    500m Run or Row 21x HSPU 400m Run or Row 15x HSPU 300m Run or Row 9x HSPU

    11/08/2022
    WOD

  • WOD 11/8/22

    21, 18, 15, 12, 9, 6, 3 Medball Sit Ups (10/6) Box Jumps (24/20) 200m Run or 300m Row After each set.

    11/07/2022
    WOD

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5

    11/06/2022
    WOD

  • WOD 11/6/22

    6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row

    11/05/2022
    WOD