Category / WOD

Workout of the Day

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  • WOD 11/4/22

    Friday Fitness “Fun”

    11/03/2022
    WOD

  • WOD 11/3/22

    3 Rounds: 500m Run or Row 30x Step Ups (24/20; 45/25#) 15x DB Snatch Each Side (50/35)

    11/02/2022
    WOD

  • WOD 11/1/22

    10x Double Unders 10x Kettlebell Swings(53/35) 5x Handstand Push Ups 20x DU 20x KBS 5x HSPU 30x DU 30x KBS 5x HSPU 40x DU 40x KBS 5x HSPU 50x DU 50x KBS…

    11/01/2022
    WOD

  • WOD 11/1/22

    10,9,8…1 Power Cleans (135/95) After Evens:  15x Hollow Rocks After Odds:  60x Russian Twist (25/15)

    10/31/2022
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    10/30/2022
    WOD

  • WOD 10/30/22

    10,9,8…1 Deadlifts (225/155) After Evens:  10x Pull ups After Odds:  400m Run or 500m Row

    10/29/2022
    WOD

  • WOD 10/29/22

    3 Rounds: 30x Back Squat (135/95) 15x TTB 800m Run or 1K Row

    10/28/2022
    WOD