Category / WOD

Workout of the Day

    Loading posts...

  • WOD 12/15/22

    10,9,8…1 Pull ups After Evens:  20x Medball Cleans (20/14) After Odds:  500m Run or Row

    12/14/2022
    WOD

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    12/13/2022
    WOD

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

    12/11/2022
    WOD

  • WOD 12/11/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    12/10/2022
    WOD

  • WOD 12/10/22

    10,9,8…1 Deadlifts (185/135) After Evens:  400m Run or 500m Row After Odds:  20 Seated Leg Raises Over Medicine Ball

    12/09/2022
    WOD

  • WOD 12/9/22

    Friday Fitness “Fun”

    12/08/2022
    WOD

  • WOD 12/8/22

    7 Rounds: 7x DB Front Squat (2×50/35) Driveway Sprint 7x DB Snatch Each Side (same) Driveway Sprint

    12/07/2022
    WOD