Category / WOD

Workout of the Day

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  • WOD 3/24/23

    Friday Fitness Fun

    03/23/2023
    WOD

  • WOD 3/23/23

    Part 1:  4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2:  Deadlift 5×5

    03/22/2023
    WOD

  • WOD 3/20/23

    3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row

    03/19/2023
    WOD

  • WOD 3/19/23

    Bear Complex

    03/18/2023
    WOD

  • WOD 3/18/23

    30 Rounds: 1x Deadlift 3x TTB 5x Box Jump

    03/17/2023
    WOD

  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    03/15/2023
    WOD

  • WOD 3/15/23

    1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row

    03/14/2023
    WOD