Category / WOD

Workout of the Day

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  • WOD 4/7/11

    5 Sets: 3x Deadlift 3x Push Press

    04/06/2011
    WOD

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

    04/05/2011
    WOD

  • WOD 4/5/11

    5 sets: 3 Back Squats 10 TTB Then:  3 rounds of: 20 Box Jumps 200m

    04/04/2011
    WOD

  • WOD 4/4/11

    “Abbate” 1 Mile Run 21 Clean and Jerks (155/105) 800m Run 21 Clean and Jerks (155/105) 1 Mile Run

    04/03/2011
    WOD

  • WOD 4/3/11

    Games WOD#2, Sunday Service, or Rest…

    04/02/2011
    WOD

  • WOD 4/2/11

    75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

    04/01/2011
    WOD

  • WOD 4/1/11

    FRIDAY FITNESS FUN!

    03/31/2011
    WOD