Category / WOD

Workout of the Day

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  • WOD 4/14/11

    Ben and Emily Wedding WOD!!! Congratulations to Ben and Emily, a couple of great Lab Rats who are getting married this Saturday. 

    04/13/2011
    WOD

  • WOD 4/13/11

    21 Push Jerk 400m 21 TTB 200m 15 Push Jerk 400m 15 TTB 200m 9 Push Jerk 400m 9 TTB 200m

    04/12/2011
    WOD

  • WOD 4/12/11

    30, 25, 20, 15, 10 Push ups Box Jumps KBS

    04/11/2011
    WOD

  • WOD 4/11/11

    5 sets: 3x OHS 5 HSPU then:  10,9,8…1 Snatch Broadjump

    04/10/2011
    WOD

  • WOD 4/10/11

    WOD #3, Sunday Service, or…Rest

    04/09/2011
    WOD

  • WOD 4/9/11

    Team “Kelly”

    04/08/2011
    WOD

  • WOD 4/8/11

    FRIDAY FITNESS FUN!!!

    04/07/2011
    WOD