Category / WOD

Workout of the Day

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WOD 4/21/2011

1000m Row then 21 – 15 – 9 Push Press Situps Pullups then 500m Row

04/20/2011

WOD
WOD 4/20/2011

5 Rounds 400m Run 10 SDHP

04/19/2011

WOD
WOD 4/19/2011

5 Rounds 40 Double Unders 30 Squats 20 Box Jumps 10 TTB

04/18/2011

WOD
WOD 4/18/2011

AMRAP 15 25 KBS 5 HSPU

04/17/2011

WOD
WOD 4/17/11

Games WOD#4, Sunday Service, or Rest

04/16/2011

WOD
WOD 4/16/11

50 THRUSTERS 1st rest= 1 round of Cindy 2nd rest= 2 rounds of Cindy, etc…

04/15/2011

WOD
WOD 4/15/11

FRIDAY FITNESS FUN!!!

04/14/2011

WOD