Category / WOD

Workout of the Day

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  • WOD 3/24/11

    AMRAP 20 5 Thruster 10 Pushup 200m Run

    03/23/2011
    WOD

  • WOD 3/23/11

    5 Rounds 15 Overhead Squat 15 Box Jumps

    03/22/2011
    WOD

  • WOD 3/22/11

    7 Rounds 7 WallBall 7 Lunge steps 7 Pullups 7 KBS 14 Double Unders

    03/21/2011
    WOD

  • WOD 3/21/11

    5 Rounds 5 Deadlift 15 Burpees

    03/20/2011
    WOD

  • WOD 3/20/11

    Rest…or Run the LA Marathon!!!  Go Rats!

    03/19/2011
    WOD

  • WOD 3/19/11

    3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row

    03/18/2011
    WOD

  • WOD 3/18/11

    Friday Fitness Fun

    03/17/2011
    WOD