Category / WOD

Workout of the Day

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  • WOD 5/5/11

    4 sets: 2 Squat Cleans 5 Sets: Deadlifts

    05/04/2011
    WOD

  • WOD 5/4/11

    30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

    05/03/2011
    WOD

  • WOD 5/3/11

    5 sets: 3x Push Press then:  5 rounds- 20 Double Unders 5  Games Push ups Prowler Push

    05/02/2011
    WOD

  • WOD 5/2/11

    “Nancy” 5 Rounds: 400m Run 15x OHS (95/65)

    05/01/2011
    WOD

  • WOD 5/1/11

    WOD 6 and Sunday Service

    04/30/2011
    WOD

  • WOD 4/30/11

    7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

    04/29/2011
    WOD

  • WOD 4/29/11

    FRIDAY FITNESS FUN!!!

    04/28/2011
    WOD