Category / WOD

Workout of the Day

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  • WOD 4/28/11

    3 Rounds: 800m Run 25 KBS 20 Burpees

    04/27/2011
    WOD

  • WOD 4/27/11

    3 Rounds: 50 Air Squats 7 HSPU 10 Squat Snatches

    04/26/2011
    WOD

  • WOD 4/26/2011

    50 Double Unders 50 Situps 3 TTB 40 DU 40 Situps 6 TTB 30 DU 30 Situps 9 TTB 20 DU 20 Situps 12 TTB 10 DU 10 Situps 15 TTB

    04/25/2011
    WOD

  • WOD 4/25/11

    5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

    04/24/2011
    WOD

  • WOD 4/24/11

    Happy Easter

    04/24/2011
    WOD

  • WOD 4/23/11

    AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

    04/22/2011
    WOD

  • WOD 4/22/11

    FRIDAY FITNESS FUN!!!

    04/21/2011
    WOD