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CrossFit Monrovia
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WOD 5/12/11

05/11/2011
WOD
  • 5 X 5 Back Squats
  • Then:  5 Rounds of:
  • 20 Plate Lunges
  • 40 Double Unders
back squat double unders lunges
Older Post kris run
Newer Post back squat pic

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