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CrossFit Monrovia
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WOD 6/16/11

06/15/2011
WOD

“THREESOME”

  • 1800m Run
  • 180 KBS
  • 90 ring Dips
  • 90 Push ups
  • 1800m Run
kbs push ups ring dips run
Older Post deadlift pic
Newer Post push up pic

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