Category / WOD

Workout of the Day

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  • WOD 7/22/11

    Friday Fitness Fun!!

    07/21/2011
    WOD

  • WOD 7/21/11

    4 Rounds: 25 Squat Snatches (PVC only!) 400m Run

    07/20/2011
    WOD

  • WOD 7/20/11

    21 Pull-ups/HSPU 18 Pull-ups/HSPU 200m Run 15 Pull-ups/HSPU 12 Pull-ups/HSPU 200m Run 9 Pull-ups/HSPU 6 Pull-ups/HSPU 200m Run Cash out: 50 Box Jumps

    07/19/2011
    WOD

  • WOD 7/19/11

    Front Squat 1-10-1-20-1-30

    07/18/2011
    WOD

  • WOD 7/18/11

    10,9,8,7…1  Power Cleans (135/95) After each set of cleans: 20 Walking Lunges 7 Pushups 200m Run

    07/17/2011
    WOD

  • WOD 7/17/11

    Rest

    07/16/2011
    WOD

  • WOD 7/16/11

    5 rounds: 10 Thrusters 10 Pullups 400m Run

    07/15/2011
    WOD