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CrossFit Monrovia
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WOD 7/7/11

07/06/2011
WOD

AMRAP 20 minutes:

  • 5 HSPU
  • 7 Push Press
  • 9 Dot Drills
  • 11 Double Unders
dot drills double unders HSPU Push Press
Older Post WOD 7/6/11
Newer Post hspu pic

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