Category / WOD

Workout of the Day

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  • WOD 8/20/11

    (In teams of 2 )  50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups

    08/19/2011
    WOD

  • WOD 8/19/11

    Friday Fitness Fun!

    08/18/2011
    WOD

  • WOD 8/18/11

    5 Rounds: 10 HSPU 400m Run Then:  5X5 Deadlift

    08/17/2011
    WOD

  • WOD 8/17/11

    4 Rounds: 8 Thrusters (95/65) 8 Burpees 8 Hang Power Cleans 8 Pull ups 8 Touch Shuttle Run

    08/16/2011
    WOD

  • WOD 8/16/11

    800m run/80 Double Unders 500m Run/50 Double Unders 400m Run/40 Double Unders 200m Run/20 Double Unders Then:  3X3 Push Jerk  

    08/15/2011
    WOD

  • WOD 8/15/11

    3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

    08/14/2011
    WOD

  • WOD 8/14/11

    Relax…

    08/13/2011
    WOD