Category / WOD

Workout of the Day

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  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    08/12/2011
    WOD

  • WOD 8/12/11

    Friday Fitness Fun!!

    08/11/2011
    WOD

  • WOD 8/11/11

    (In teams of 3:  1 person working at a time) 2500m Row 75 Dips 100 DB Thrusters 150 Pull ups 150 Box Jumps

    08/10/2011
    WOD

  • WOD 8/10/11

    5 rounds: 5 Push Press 10 Pistols (5 each leg) Then: 40 KBS 400m 30 KBS 200m 20 KBS Driveway run 10 KBS

    08/09/2011
    WOD

  • WOD 8/9/11

    AMRAP 12 Minutes: 10 Box Jumps 20 Sit ups 30 Double Unders Then:  5×5 Back Squat

    08/08/2011
    WOD

  • WOD 8/8/11

    800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run

    08/07/2011
    WOD

  • WOD 8/9/11

    “Party With The Girls” Grace Angie Nancy Helen Fran Diane Elizabeth Isabel  

    08/05/2011
    WOD