Category / WOD

Workout of the Day

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  • WOD 5/5/11

    Friday Fitness “Fun”

    08/04/2011
    WOD

  • WOD 8/4/11

    5K

    08/03/2011
    WOD

  • WOD 8/3/11

    part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

    08/02/2011
    WOD

  • WOD 8/2/11

    1-10-1-20-1-30 Deadlift  

    08/01/2011
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/31/11

    Rest or go to the Home Depot Center to watch the Games!!

    07/30/2011
    WOD

  • WOD 7/30/11

    The Brain’s Mystery WOD

    07/29/2011
    WOD