Category / WOD

Workout of the Day

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  • WOD 8/29/11

    10,9,8,7,6,5,4,3,2,1 Deadlift Hang Power Clean Front Squat Push Jerk

    08/28/2011
    WOD

  • WOD 8/26/11

    Friday Fitness Fun!

    08/25/2011
    WOD

  • WOD 8/25/11

    AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press

    08/24/2011
    WOD

  • WOD 8/24/11

    5 rounds: 200m run 10 Front Squats 10 TTB then: 2 Squat Cleans on the minute/10 minutes

    08/23/2011
    WOD

  • WOD 8/23/11

    AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…

    08/22/2011
    WOD

  • WOD 8/22/11

    Block Loop 50 Air Squats 10 Deadlifts (275/185) 800m 10 Deadlifts 50 Air Squats Block Loop

    08/21/2011
    WOD

  • WOD 8/21/11

    Rest…or ride 67 miles for Ivan’s 67th birthday!!

    08/20/2011
    WOD