Category / WOD

Workout of the Day

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  • WOD 9/5/11

    09/04/2011
    WOD

  • WOD 9/4/11

    Rest

    09/03/2011
    WOD

  • WOD 9/3/11

    Come honor the fallen.

    09/02/2011
    WOD

  • WOD 9/2/11

    Friday Fitness Fun!!

    09/01/2011
    WOD

  • WOD 9/1/11

    5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees. 5 Front Squats on the minute.  Finish remainder of the minute with double…

    08/31/2011
    WOD

  • WOD 8/30/11

    5,4,3,2,1 Push Press Then: 75x OHS (95/65) 200m run each time you set bar down

    08/30/2011
    WOD

  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

    08/29/2011
    WOD