Category / WOD

Workout of the Day

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  • WOD 9/12/11

    Remembering the fallen… Portions of just a few to remember. Michael:  800m, 50 Back Extensions, 50 Sit ups Murph:  400m, 25 Pull ups, 50 Push ups, 75 Squats, 400m Badger:  30 Squat…

    09/11/2011
    WOD

  • WOD 9/11/11

    Rest…Remember…

    09/10/2011
    WOD

  • WOD 9/10/11

    Mystery Wod at Library Park

    09/09/2011
    WOD

  • WOD 9/8/11

    FRIDAY FITNESS FUN!!!

    09/08/2011
    WOD

  • WOD 9/8/11

    6 Rounds: 10x Push Up 10x Squat Snatch Agility Run

    09/07/2011
    WOD

  • WOD 9/7/11

    40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run

    09/06/2011
    WOD

  • WOD 9/6/11

    AMRAP 15 minutes: 15x SDHP 10 Squats 5 HSPU Then, 5 sets of: 3x Push Jerk

    09/05/2011
    WOD