Category / WOD

Workout of the Day

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  • WOD 9/19/11

    50 Thrusters 1st rest= 1 round of “Cindy” 2nd rest = 2 rounds of  “Cindy” etc…

    09/18/2011
    WOD

  • WOD 9/18/11

    Rest

    09/17/2011
    WOD

  • WOD 9/17/11

    Fight Gone Bad

    09/16/2011
    WOD

  • WOD 9/16/11

    Friday Fitness Fun!!

    09/15/2011
    WOD

  • WOD 9/15/11

    1 mile run 5 Rounds of:  5 HSPU, 10 Box Jumps, 15 Sit ups 1 mile run

    09/14/2011
    WOD

  • WOD 9/14/11

    3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then:  1,1,1,1,1 Clean and Jerk

    09/13/2011
    WOD

  • WOD 9/13/11

    21-15-9 KBS and TTB Then-  5, 4,3,2,1 Back Squat

    09/12/2011
    WOD