Category / WOD

Workout of the Day

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  • WOD 9/26/11

    5 Muscle ups 10 Deadlifts 15 Situps 1 driveway run (50yds) 5 Muscle ups 10 Deadlifts 15 Situps 2 Driveway runs (100yds) 5 Muscle ups 10 Deadlifts 15 Situps 3 Driveway Runs…

    09/25/2011
    WOD

  • WOD 9/25/11

    rest

    09/24/2011
    WOD

  • WOD 9/24/11

    3 Rounds: 7x Clean and Jerk 20x Barbell Lunge 400m

    09/23/2011
    WOD

  • WOD 9/23/11

    Friday Fitness Fun!!

    09/22/2011
    WOD

  • WOD 9/22/11

    5×5 Back Squat 5×5 Shoulder Press Optional cash out:  Tabata row

    09/21/2011
    WOD

  • WOD 9-21-11

    WEDNESDAY 4 rounds: 25 Double Unders 20 Box Jumps 15 Wallballs 10 Dips 200m

    09/21/2011
    WOD

  • WOD 9/20/11

    10,9,8,7,6,5,4,3,2,1 KBS 4 touch shuttle run in between each set Then, 5 sets of:  3x Deadlift  

    09/19/2011
    WOD