Category / WOD

Workout of the Day

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  • WOD 10/4/11

    AMRAP 10 minutes: 10x Push Press 30 Double Unders then: Clean 1,1,1,1,1,1,1

    10/03/2011
    WOD

  • WOD 10-3-11

    50 Box Jumps 800m Run 50 Box Jumps then 5,4,3,2,1 Backsquat

    10/02/2011
    WOD

  • WOD 10/1/11

    6 Rounds: 200m 15 Wallballs 10 TTB  

    09/30/2011
    WOD

  • WOD 9/30/11

    Friday Fitness Fun!

    09/29/2011
    WOD

  • WOD 9/29/11

    3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

    09/28/2011
    WOD

  • WOD 9/28/11

    30x Squat Snatch Then 5 sets of: 1 Squat Clean 2 Front Squats

    09/27/2011
    WOD

  • WOD 9/27/11

    5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press

    09/26/2011
    WOD