Category / WOD

Workout of the Day

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  • WOD 11/14/11

    Deadlift 1,1,1,1,1,1,1 Then: 4 rounds of- 8 HSPU 16 Box Jumps 200m

    11/13/2011
    WOD

  • WOD 11/13/11

    Sunday Service (10am) Sunday Ride (8am meet at Lab) Rest…

    11/12/2011
    WOD

  • WOD 11/12/11

    3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m

    11/11/2011
    WOD

  • WOD 11/11/11

    Veteran’s Day-We are open for all regularly scheduled classes

    11/10/2011
    WOD

  • WOD 11/10/11

    AMRAP 15 minutes: 3 Front Squats 10 Pullups 20 Double Unders

    11/09/2011
    WOD

  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

    11/08/2011
    WOD

  • WOD 11/8/11

    800m run 4 rounds of: 20 Lunges 15 Situps 10 Push Ups 5 Dips Then: 800m run

    11/07/2011
    WOD