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CrossFit Monrovia
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WOD 3/29/12

03/28/2012
WOD
  • 5×5 Push Press
  • Then 10,9,8…1
  • Dips
  • Air Squats
  • Driveway Sprint after evens
DIPS Push Press Squat
Older Post Rope Climbing
Newer Post Pressing!

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