Category / WOD
Workout of the Day
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WOD 10/26/11
“OC Throwdown Q#3” 15 Squat Cleans (155/105) 30 Pull ups 12 Squat Cleans 24 Pullups 9 Squat Cleans 18 Pullups
10/25/2011 -
WOD 10/25/11
5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs
10/24/2011 -
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WOD 10-20-11
Option 1: 5 sets of 3 Push jerks (5×3) Then 5 sets of 3 Deadlifts (5×3) Option 2: 4 rounds: 15 Push jerks (mid range load) 500m row Then: 5 sets of 3…
10/19/2011 -
WOD 10/19/11
“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps
10/18/2011
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