Category / WOD

Workout of the Day

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  • WOD 10/27/11

    3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

  • WOD 10/26/11

    “OC Throwdown Q#3” 15 Squat Cleans (155/105) 30 Pull ups 12 Squat Cleans 24 Pullups 9 Squat Cleans 18 Pullups

  • WOD 10/25/11

    5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs

  • WOD 10/24/11

    10,9,8…1 HSPU Sit ups 200m run after even rounds then 5×3 Deadlift

  • WOD 10-21-11

    FRIDAY FITNESS FUN

  • WOD 10-20-11

    Option 1: 5 sets of 3 Push jerks (5×3) Then 5 sets of 3 Deadlifts (5×3) Option 2: 4 rounds: 15 Push jerks (mid range load) 500m row Then: 5 sets of 3…

  • WOD 10/19/11

    “Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps