Category / WOD

Workout of the Day

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  • WOD 2/1/11

    5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row

    2011-01-31
    WOD

  • WOD 1/31/11

    3 Rounds: 11 Games push ups or HSPU 11 Air Squats 11 Shoulder to Overhead 200m Plate Run 11 Snatch Balance 11 TTB 11 Box Jump Burpees 200m Plate Run

    2011-01-30
    WOD

  • WOD 1/29/11

    REST DAY

    2011-01-29
    WOD

  • WOD 1/29/11

    5 Rounds: 3 Deadlift 400m Run

    2011-01-28
    WOD

  • WOD 1/28/2011

    Friday Fitness Fun Friday Fitness Fun Friday Fitness Fun

    2011-01-27
    WOD

  • WOD 1/27/11

    20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)

    2011-01-26
    WOD

  • WOD 1/16/11

    5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop

    2011-01-25
    WOD