Category / WOD
Workout of the Day
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WOD 11/23/11
18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set
11/22/2011 -
WOD 11/22/11
1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row
11/21/2011 -
WOD 11/21/11
2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run
11/20/2011 -
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WOD 11/17/11
Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups
11/16/2011
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