Category / WOD

Workout of the Day

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  • WOD 11/6/11

    Sunday Service or Bike Ride 8am Meet at Lab or Rest

    11/05/2011
    WOD

  • WOD 11/5/11

    4 rounds: 15x Power Snatch 10x Dip 400m

    11/04/2011
    WOD

  • WOD 11/4/11

    FRIDAY FITNESS FUN!!

    11/03/2011
    WOD

  • WOD 11/3/11

    Push Press 5×5 then 5 Rounds 5 Cleans 40 Double unders

    11/02/2011
    WOD

  • WOD 11/2/11

    10 Rounds: 7 Pull ups 7 Air Squats 7 Sit ups 7 HSPU

    11/01/2011
    WOD

  • WOD 11/1/11

    5 Rounds: 8 Bar Facing Burpees 8 Deadlifts(225/155) 8 TTB  

    10/31/2011
    WOD

  • WOD 10/31/11

    “The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

    10/30/2011
    WOD