Category / WOD

Workout of the Day

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  • WOD 11/10/11

    AMRAP 15 minutes: 3 Front Squats 10 Pullups 20 Double Unders

    11/09/2011
    WOD

  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

    11/08/2011
    WOD

  • WOD 11/8/11

    800m run 4 rounds of: 20 Lunges 15 Situps 10 Push Ups 5 Dips Then: 800m run

    11/07/2011
    WOD

  • WOD 11/7/11

    3 rounds: Bear Complex 200m run then:  5 sets of- 3x Push Press (90%)

    11/06/2011
    WOD

  • WOD 11/6/11

    Sunday Service or Bike Ride 8am Meet at Lab or Rest

    11/05/2011
    WOD

  • WOD 11/5/11

    4 rounds: 15x Power Snatch 10x Dip 400m

    11/04/2011
    WOD

  • WOD 11/4/11

    FRIDAY FITNESS FUN!!

    11/03/2011
    WOD