Category / WOD

Workout of the Day

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  • WOD 4/2/12

    Back Squat 5 sets of 3 Then: 400m Run 21 Thrusters/42 Double Unders 15 Thrusters/30 Double Unders 9 Thrusters/18 Double Unders 400m Run

    04/01/2012
    WOD

  • WOD 4/1/12

    SUNDAY SERVICE 10AM

    03/31/2012
    WOD

  • WOD 3/31/12

    4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

    03/30/2012
    WOD

  • WOD 3/30/12

    FRIDAY FITNESS FUN!

    03/29/2012
    WOD

  • WOD 3/29/12

    5×5 Push Press Then 10,9,8…1 Dips Air Squats Driveway Sprint after evens

    03/28/2012
    WOD

  • WOD 3/28/12

    Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row

    03/27/2012
    WOD

  • WOD 3/27/12

    AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push

    03/26/2012
    WOD