WOD 5/6/12

05/05/2012
WOD

“Sunday Service”

  • WOD #1- In teams of 2 Complete:
  • AMRAP 12 minutes-
  • 20 Partner Squats
  • 2 Partner Prowler Push
  • 20 Partner Push ups
  • + A little barbell mystery fun…
  • WOD #2-
  • Max reps in 3 minutes of:
  • 3x Snatch (95/75)
  • 6x Pull ups
  • 9x Double Unders
  • Rest 1 Minute. Repeat 5 Rounds.