Category / WOD

Workout of the Day

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  • WOD 4/24/12

    Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

    04/23/2012
    WOD

  • WOD 4/23/12

    Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

    04/22/2012
    WOD

  • WOD 4/22/12

    Rest…No Sunday Service

    04/21/2012
    WOD

  • WOD 4/20/12

    Friday Fitness Fun! Happy Birthday, Bossy Rat!  

    04/19/2012
    WOD

  • WOD 4/19/12

    500m Row 10 Rounds of : 5 HSPU 10 Pistols (5/5) 500m Row

    04/18/2012
    WOD

  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 4/17/12

    5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

    04/16/2012
    WOD