Category / WOD

Workout of the Day

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  • WOD 5/15/12

    2 Push Jerk OTM 10 Minutes Remainder of each minute hold plank Then: 30 Bar facing Burpees 30 Box Jumps 300m 20 Bar Facing Burpees 20 Box Jumps 200m 10 Bar Facing…

    05/14/2012
    WOD

  • WOD 5/14/12

    “Nasty Girls on the Run” 3 rounds: 50 Air Squats 7 Muscle Ups (7 Pull ups/7 Dips) 10 Hang Power Cleans (135/95) 400m Run

    05/13/2012
    WOD

  • WOD 5/12/12

    Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

    05/11/2012
    WOD

  • WOD 5/11/12

    FRIDAY FITNESS FUN!!!!  Good Luck at Regionals Marisa!    

    05/10/2012
    WOD

  • WOD 5/10/12

    Back Squat 5,3,1 Then 4 rounds of: 1 Minute max Reps OHS rest 30 seconds 1 Minute Max reps Double Unders rest 30 sec  

    05/09/2012
    WOD

  • WOD 5/9/12

    Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18…

    05/08/2012
    WOD

  • WOD 5/8/12

    4 rounds: 800m Run or Row 30 KBS 15 TTB

    05/07/2012
    WOD