Category / WOD

Workout of the Day

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  • WOD 9/6/12

    30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

    09/05/2012
    WOD

  • WOD 9/5/12

    2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

    09/04/2012
    WOD

  • WOD 9/4/12

    800m Run 1 Round of “Cindy” (5 pullups, 10 push ups, 15 squats) 600m Run 2 Rounds of Cindy 400m Run 3 Rounds of Cindy 200m Run 4 Rounds of Cindy

    09/03/2012
    WOD

  • WOD 9/3/12

    1x Fire Hose Pull/Run 200m Sandbag Carry 50 Box Jumps 50 KBS 50 Burpees 50 Wallballs 50 Double Unders 50 Overhead Walking Lunges (45/25) 1x Fire Hose Pull/Run 200m Sandbag Carry

    09/02/2012
    WOD

  • WOD 9/2/12

    REST DAY.

    09/01/2012
    WOD

  • WOD 9/1/12

    5 Rounds: 10 Hang Power Snatches 10 OHS 30 Double Unders

    08/31/2012
    WOD

  • WOD 8/31/12

    Friday Fitness “Fun”

    08/30/2012
    WOD