Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/5/12

    400m Run/35 KBS 3 Rounds of: 10 Pullups or 3 Muscle Ups 20 Wallballs 35 KBS/400m Run

    05/04/2012
    WOD

  • WOD 5/4/12

    FRIDAY FITNESS “FUN”

    05/03/2012
    WOD

  • WOD 5/3/12

    Back Squat 3×3 Then 4 Rounds of: 10x Power Clean 50 Double Unders

    05/02/2012
    WOD

  • WOD 5/2/12

    500m Run 50 Box Jumps 400m run 40 1 Arm DB Snatches 300m Run 30 TTB 200m Run 20 Pistols 100m Run 10 Burpees

    05/01/2012
    WOD

  • WOD 5/1/12

    Deadlift 3×3 Then AMRAP 6 MIN of the trio: 5x Deadlift 4x Front Squat 3x Push Press ***3 burpee penalty for putting bar down before completing the trio Rest 2 minutes 800m…

    04/30/2012
    WOD

  • WOD 4/30/12

    Push Press 3×3 Then: 30 Overhead Walking Lunges (45/25) 30 Wallball Sit ups 30 Hand Release Push ups 800m Run or row 30 HRPU 30 WBSU 30 OWL

    04/29/2012
    WOD

  • WOD 4/29/12

    “Sunday Service” WOD #1- “Regional Round up” WOD #2- “Weighted Annie”

    04/28/2012
    WOD