Category / WOD

Workout of the Day

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  • WOD 9/14/12

    Friday Fitness Fun

    09/13/2012
    WOD

  • WOD 9/13/12

    800m run or Row 10,9,8…1 Dips, Pistols 800m Run or Row

    09/12/2012
    WOD

  • WOD 9/12/12

    Part 1: 10 Rounds- 3x Power Clean (70-75%) 3x CTB Pull ups Part 2: Tabata Sit ups w/ rest sitting upright Then 3×1 minute plank.  30 sec after each.

    09/11/2012
    WOD

  • WOD 9/11/12

    “Remembering 2,996”

    09/10/2012
    WOD

  • WOD 9/10/12

    AMRAP  12 Minutes: 5x Deadlift (85-90%) 5 HSPU Driveway Run

    09/09/2012
    WOD

  • WOD 9/8/12

    “Frogger” Just show up and find out…

    09/07/2012
    WOD

  • WOD 9/7/12

    Friday Fitness Fun

    09/06/2012
    WOD