Category / WOD

Workout of the Day

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  • WOD 5/29/12

    Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

    05/28/2012
    WOD

  • WOD 5/26/12

    4 Rounds: 25 Wallballs 25 Sit ups 400m

    05/25/2012
    WOD

  • WOD 5/24/12

    Push Jerk 3 sets of 5 Then: 400m 20 Push Jerks 400m 20 Push Press 400m 20 Press 400m

    05/23/2012
    WOD

  • WOD 5/23/12

    Front Squat 3 sets of 5 Then: 8 Rounds: 8 Box Jumps 8 Pistols 8 Push ups

    05/22/2012
    WOD

  • WOD 5/22/12

    200m 21 Pullups/42 Double Unders 200m 15 Pull ups/30 Double Unders 200m 9 Pullups/18 Double Unders 200m 15 Pullups/30 Double Unders 200m 21 Pullups/42 Double Unders 200m

    05/21/2012
    WOD

  • WOD 5/21/12

    Deadlift 3×5 then 400m Run 4 rounds 5 HSPU 10 Power Snatch (75/55) 400m Run

    05/21/2012
    WOD

  • WOD 5/20/12

    REST

    05/20/2012
    WOD