Category / WOD

Workout of the Day

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  • WOD 10/8/12

    10 Jerks (80%)/ 20 Sit ups 9 Jerks/ 18 Sit ups 8 Jerks/ 16 Sit ups, etc… Continue until 1 x Jerk/ 2 Sit ups. 200m Run after ODD Rounds

    10/07/2012
    WOD

  • WOD 10/7/12

    Rest…

    10/06/2012
    WOD

  • WOD 10/6/12

    Part 1: AMRAP 7- 1 Burpee/5 Sit ups 2 Burpees/6 Sit ups 3 Burpees/ 7 Sit ups, etc… Part 2: 1 Mile Run

    10/05/2012
    WOD

  • WOD 10/5/12

    Friday Fitness Fun!

    10/04/2012
    WOD

  • WOD 10/4/12

    3 minute max wall balls Then with the clock still running: 2 Clean and Jerk (90%) On the minute, 5 minutes Then finish remaining wallballs to complete 150 reps

    10/03/2012
    WOD

  • WOD 10/3/12

    3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

    10/02/2012
    WOD

  • WOD 10/2/12

    5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

    10/01/2012
    WOD