Category / WOD

Workout of the Day

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  • WOD 10/1/12

    800m Run 30 KBS/5 HSPU 600m Run 25 KBS/7 HSPU 400m Run 20 KBS/9 HSPU 200m Run 15 KBS/11 HSPU

    09/30/2012
    WOD

  • WOD 9/29/12

    800m Run or Row 21-15-9 WB Sit up WB 2fer 800m Run or row

    09/28/2012
    WOD

  • WOD 9/21/12

    Friday Fitness Fun!

    09/27/2012
    WOD

  • WOD 9/27/12

    AMRAP 15 min: 5 Push Press 30 DBL Unders 10 TTB

    09/26/2012
    WOD

  • WOD 9/26/12

    “Lucy” 5 Rounds of: 400m Run 5 Pull ups 10 Burpees

    09/25/2012
    WOD

  • WOD 9/25/12

    5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips

    09/24/2012
    WOD

  • WOD 9/24/12

    5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

    09/23/2012
    WOD